Defeat Myeloma 5K

Defeat Myeloma 5K
Date Jun 25, 2023
Sunday
Distance 1mi, 5k
Course Type Trail

Race Information

Celebrate survivors and loved ones lost at Defeat Myeloma Run/Walk. Every dollar raised helps advance multiple myeloma cancer research at the Fred Hutch Cancer Research Center. Join other participants outdoors at the in-person event or in your own neighborhood as you commemorate and celebrate those living with multiple myeloma and those lost to this disease. As always, myeloma survivors register free (with a shirt too)!

Advertisement

Related Events

Did you know that this race is part of a series of runs? If you like this race you may want to run one of the following Run for Good Racing events.

Defeat Myeloma 5K Jun 25, 2023 Trail Trail 1mi 5k
Trail
Sundae Runday Jul 16, 2023 Road Road 5k 2mi
Road
Float Dodger 5K Jul 22, 2023 Road Road 5k
Road
HERO House 5K Sep 9, 2023 Road Road 5k
Road
Run Scared Oct 29, 2023 Road Road 5k 10k 2mi
Road

Beginner Runner Training Plan

Are you looking to become a runner for the first time? Coming back to running after a hiatus? Our friends at None to Run have created a gradual training plan for beginner runners!

The None to Run Beginner Plan is super gradual and achievable, no matter your starting point. In 12 weeks, you’ll be able to run 25 minutes non-stop (and actually enjoy it).

None to Run is different from most beginner plans:

  • Focuses on running time. NOT distance or pace.
  • Includes simple strength and mobility workouts. No equipment required.
  • Progresses slowly to decrease the chances of getting injured.

If you can't currently run for more than 5-minutes straight without stopping to catch your breath, you're in the right place.

Thousands of people have already used the None to Run plan to finally become the runner they’ve always wanted to be.

Become a runner in 12 weeks with the free None To Run training plan!

Get Free Training Plan

Find Accommodation Near Defeat Myeloma 5K

Use this map to find hotels and airbnb accommodation near this race location.

Pace Calculator

Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.

Tell us your race tips