Ottawa Spartan Super 10K & Sprint 5K Weekend
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Spartan Races are an extreme wellness platform helping humans become unbreakable. They do more than test you physically and mentally. They reveal your true, unbreakable potential one epic obstacle at a time.
Related Events
Did you know that this race is part of a series of runs? If you like this race you may want to run one of the following Spartan Race events.
Obstacle
Obstacle
Trail
Obstacle
Beginner Runner Training Plans
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None to Run is different from most beginner plans:
- Focuses on running time. NOT distance or pace.
- Includes simple strength and mobility workouts. No equipment required.
- Progresses slowly to decrease the chances of getting injured.
If you can't currently run for more than 5-minutes straight without stopping to catch your breath, you're in the right place.
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Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.
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