Great American River Run

Great American River Run
Date May 2023 (TBD)
Distance 5k, 10k, Half-marathon
Course Type Road

Video

Race Information

The Great American River Run is a part of the Memphis in May International Festival held in downtown Memphis and along the Mississippi River. The course passes through some of Memphis' most iconic landmarks like FedExForum, Mud Island, The Peabody Hotel, and Central Station.

Every finisher will receive a medal, race shirt, and an invitation to the post-run party with plenty of food and beer!

Beginner Runner Training Plans

Are you looking to become a runner for the first time? Coming back to running after a hiatus? Our friends at None to Run have created a gradual training plan for beginner runners!

In 3 workouts of 30 minutes or less per week, None to Run will take you from ground zero to running comfortably for 25 minutes straight.

None to Run is different from most beginner plans:

  • Focuses on running time. NOT distance or pace.
  • Includes simple strength and mobility workouts. No equipment required.
  • Progresses slowly to decrease the chances of getting injured.

If you can't currently run for more than 5-minutes straight without stopping to catch your breath, you're in the right place.

Thousands of people have already used the None to Run plan to finally become the runner they’ve always wanted to be.

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View Training Plans

Pace Calculator

Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.

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