Forrest Spence 5K
Participate in the Forrest Spence 5K run to join Forrest Spence Fund's mission to provide non-medical help to the families of chronically or critically ill children. This is a family-friendly event held at the picturesque Shelby Farms. Kids can join many activities like tie-dyeing their race t-shirts.
Beginner Runner Training Plan
Receive a FREE training plan for beginner runners from our friends at None to Run
Are you looking to become a runner for the first time? Coming back to running after a hiatus? Our friends at None to Run have created a training plan for beginner runners!
The None to Run Beginner Plan is super gradual and achievable, no matter your starting point.
In 12 weeks, you’ll be able to run 25 minutes non-stop...and actually enjoy it!
Learn more and get your free training plan using the button below.
Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.