Hop Into Spring 5K
Who's ready to hop into Spring! Join other participants and start the morning right on a flat course in Kennesaw! There will be awards for the top finishers. Everyone who signs up before the cutoff date is guaranteed an awesome shirt in their size that you won't want to miss out on so sign up today! If you're not able to join live, there's a virtual option where you are able to run where you want, submit your time by end of race day & they'll ship you your shirt (within the continental US only)!
Did you know that this race is part of a series of runs? If you like this race you may want to run one of the following Five Star NTP events.
Beginner Runner Training Plans
Are you looking to become a runner for the first time? Coming back to running after a hiatus? Our friends at None to Run have created a gradual training plan for beginner runners!
In 3 workouts of 30 minutes or less per week, None to Run will take you from ground zero to running comfortably for 25 minutes straight.
None to Run is different from most beginner plans:
- Focuses on running time. NOT distance or pace.
- Includes simple strength and mobility workouts. No equipment required.
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If you can't currently run for more than 5-minutes straight without stopping to catch your breath, you're in the right place.
Thousands of people have already used the None to Run plan to finally become the runner they’ve always wanted to be.
Become a runner in 12 weeks with the None to Run app. Try it for free today!View Training Plans
Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.