Project MEND Let's Roll 5K

Project MEND Let's Roll 5K
Date Mar 2024 (TBD)
Distance 5k
Course Type Road

Race Information

Roll, run, stroll, or walk with family and friends as you are cheered on. This year’s route will take you out of the park and around Toyota Field. Registered participants can spend the rest of the day enjoying Morgan’s Wonderland for free! (Tickets are valid for the day of the race only.)


Related Events

Did you know that this race is part of a series of runs? If you like this race you may want to run one of the following Soler's Sports events.

GiveBack 5K Oct (TBD), 2023 Trail Trail 5k
Trick or Trot 5K Oct (TBD), 2023 Road Road 1mi 5k
FPA 5K Nov (TBD), 2023 Trail Trail 5k
La Cruda 5K Jan (TBD), 2024 Road Road 1mi 5k
LFR Memorial 5K Run Mar (TBD), 2024 Road Road 5k
Stride for Sight Mar (TBD), 2024 Trail Trail 5k
¡VIVA! SA Race Mar (TBD), 2024 Road Road 5k 10k
Let's Roll 5K Mar (TBD), 2024 Road Road 5k
April Fools' Day Run Apr (TBD), 2024 Road Road 5k
NEF 5K Apr (TBD), 2024 Road Road 5k

Beginner Runner Training Plan

Are you looking to become a runner for the first time? Coming back to running after a hiatus? Our friends at None to Run have created a gradual training plan for beginner runners!

The None to Run Beginner Plan is super gradual and achievable, no matter your starting point. In 12 weeks, you’ll be able to run 25 minutes non-stop (and actually enjoy it).

None to Run is different from most beginner plans:

  • Focuses on running time. NOT distance or pace.
  • Includes simple strength and mobility workouts. No equipment required.
  • Progresses slowly to decrease the chances of getting injured.

If you can't currently run for more than 5-minutes straight without stopping to catch your breath, you're in the right place.

Thousands of people have already used the None to Run plan to finally become the runner they’ve always wanted to be.

Become a runner in 12 weeks with the free None To Run training plan!

Get Free Training Plan

Pace Calculator

Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.

Tell us your race tips