Your First Mud Run - Raleigh NC
Your First Mud Run is the best race in the country for families and first timers! The races are challenging but can still be done by almost anyone. This is “A Mud Run for EVERYONE!"
Your First Mud Run obstacle courses are designed so that kids as young as five can run side by side with their parents on the same course. There are 12 – 15 obstacles at every event, and every year, they create brand new, super fun obstacles. Sign up the whole family or team and raise money for your favorite cause!
Did you know that this race is part of a series of runs? If you like this race you may want to run one of the following Your First Mud Run events.
Beginner Runner Training Plans
Are you looking to become a runner for the first time? Coming back to running after a hiatus? Our friends at None to Run have created a gradual training plan for beginner runners!
In 3 workouts of 30 minutes or less per week, None to Run will take you from ground zero to running comfortably for 25 minutes straight.
None to Run is different from most beginner plans:
- Focuses on running time. NOT distance or pace.
- Includes simple strength and mobility workouts. No equipment required.
- Progresses slowly to decrease the chances of getting injured.
If you can't currently run for more than 5-minutes straight without stopping to catch your breath, you're in the right place.
Thousands of people have already used the None to Run plan to finally become the runner they’ve always wanted to be.
Become a runner in 12 weeks with the None to Run app. Try it for free today!View Training Plans
Find Accommodation Near Your First Mud Run - Raleigh NC
Use this map to find hotels and airbnb accommodation near this race location.
Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.