East Brandywine Run for the Sun
Celebrate the longest day of the year by running a 5K during the official race start, then optionally continue running laps until sunset (approximately 90 minutes from the start of the race)! The course is on a 2.4K paved trail wholly within the beautiful East Brandywine Community Park. This event also features a free 1K kids run, and summer/sun-themed costumes are welcome and encouraged!
Beginner Runner Training Plans
Are you looking to become a runner for the first time? Coming back to running after a hiatus? Our friends at None to Run have created a gradual training plan for beginner runners!
In 3 workouts of 30 minutes or less per week, None to Run will take you from ground zero to running comfortably for 25 minutes straight.
None to Run is different from most beginner plans:
- Focuses on running time. NOT distance or pace.
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If you can't currently run for more than 5-minutes straight without stopping to catch your breath, you're in the right place.
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