Mebane on the Move 5K and Mad Dash
The Mebane on the Move 5K is a great race for the casual or competitive runner. The race snakes through downtown Mebane and local neighborhoods, and ends with a festive Mad Dash for the entire family. Proceeds go to support health and wellness initiatives in the community.
Beginner Runner Training Plan
Receive a FREE training plan for beginner runners from our friends at None to Run
Are you looking to become a runner for the first time? Coming back to running after a hiatus? Our friends at None to Run have created a training plan for beginner runners!
The None to Run Beginner Plan is super gradual and achievable, no matter your starting point.
In 12 weeks, you’ll be able to run 25 minutes non-stop...and actually enjoy it!
Learn more and get your free training plan using the button below.
Find Accommodation Near Mebane on the Move 5K and Mad Dash
Use this map to find hotels and airbnb accommodation near this race location.
Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.