Mebane on the Move 5K and Mad Dash
Race Information
The Mebane on the Move 5K is a great race for the casual or competitive runner. The race snakes through downtown Mebane and local neighborhoods, and ends with a festive Mad Dash for the entire family. Proceeds go to support health and wellness initiatives in the community.
Beginner Runner Training Plan
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Find Accommodation Near Mebane on the Move 5K and Mad Dash
Use this map to find hotels and airbnb accommodation near this race location.
Pace Calculator
Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.

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