4 Paws 5K
Get Faster With a Running Coach
Our friends at RunDoyen have recruited the Top Running Coaches in the industry who offer personalized online training from
5k to 26.2 & beyond.
While some are Olympians or have coached Olympians, each specializes in helping runners of all levels.
Get started by trying out the FREE matching feature to find your perfect coach.
Not Quite Ready For A Coach?
The next best thing to hiring a personal coach is the Doyen Dashers Training Program; a personalized online training solution built for runners of all levels.
Designed by RunDoyen’s world-class coaches for any runner training to conquer the 5k, 10k, 13.1 or 26.2.
Dashers members get access to:
📅 Personalized Training Plans
📺 Exclusive Training Video Library
📱 Mobile App
⌚ Sync Your GPS Watch (optional)
💬 Unlimited Chat with Coaches
Get started with a 7-day Free Trial!
Marathon Training Guide [FREE]
Authored by RunDoyen’s world-class coaches, this guide covers every topic about training for the Marathon. For a limited time, it’s 100% free!Get Free Guide
Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.