MFD Fireman's Challenge 5K
The MFD Fireman's Challenge 5K is a fundraiser for the Mitchellville Fire Department. The adult 5K will have some fireman-themed challenges along the course. There will also be a 1-mile kids fun run.
Stretching & Mobility Videos For Runners
Is all of your running making you feel tight? Our friends at Dynamic Runner have created a series of professionally guided video routines featuring daily stretching & mobility, all designed for runners.
Their videos are designed to help runners of all levels improve mobility, recover faster, run pain free, and generally feel better while running.
Use code RUNGUIDES get a 7 day FREE trial & 15% off membership
Click on the button below to get access to the videos and your 7 day free trialView Videos
Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.