Energy for Life Walk & 5K - St. Louis
Bring your ENERGY to the St. Louis Energy for Life Walk & 5K! Through this event, the United Mitochondrial Disease Foundation is helping to move the UMDF's mission forward for all of those impacted by mitochondrial disease. Register as an in-person or virtual runner, and receive their commemorative Energize the Fight t-shirt (deadlines apply). And you’ll be bringing support, funding, and awareness to a devastating disease that needs treatments and cures!
Beginner Runner Training Plan
Receive a FREE training plan for beginner runners from our friends at None to Run
Are you looking to become a runner for the first time? Coming back to running after a hiatus? Our friends at None to Run have created a training plan for beginner runners!
The None to Run Beginner Plan is super gradual and achievable, no matter your starting point.
In 12 weeks, you’ll be able to run 25 minutes non-stop...and actually enjoy it!
Learn more and get your free training plan using the button below.
Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.