Girls on the Run Spring 5K - Central Ohio
Anyone who has been to a Girls on the Run 5K knows that it is unlike any other 5K event. It is a celebration of and for the girls who are completing the Girls on the Run program season. Girls on the Run is a fantastic program for girls in the community that focuses on healthy behaviors and instilling lifelong confidence.
Want to Run Faster?
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Use a Training Plan
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View their training plans to find the right one for youView Training Plans
Prevent Injury & Run Your Best
One of the biggest training mistakes runners make is leaving recovery to chance.
Running demands a lot from our bodies, if we’re not keeping up with maintenance, then it will eventually break down.
The best way to prevent injury while training for an event is with targeted mobility and strength work.
Our friends at Dynamic Runner have created easy to follow routines, 15 - 20 minutes in length, that will keep you running pain free all the way to the finish line.
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Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.