Abington High Relay 5K
Race Information
The Abington High Relay 5k serves as a fundraiser for C.A.P.T. — Citizens and Police Together — an Abington-based nonprofit that brings together citizen volunteers and police to support community projects within the township, focusing in large part on programs that benefit local youths. The 5K event serves as a warm-up to the main event, The 24 Hour Relay, an Abington tradition since 1992 and C.A.P.T’s biggest fundraiser. The money raised during both events goes right back into the community.
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