Cap Crusher

Cap Crusher
Date Mar 19, 2022
Distance Other, 12k, 24k, 1k
Course Type Trail

Race Reports

Read first hand reports and reviews from runners who have completed this race in the past!

2015 Cap Crusher 8K Race Report
"Gary likes to make his courses tough, with lots of technical trails and plenty of climbing...."
2019 Cap Crusher 12K Race Report
"I was excited to run all the flowy downhills and power hike back up towards Cleveland Dam..."

Race Information

Embrace the warmer temperatures with this leg crushing course around upper Capilano Canyon on the west side of Cleveland Dam. This is a beautiful and challenging course that will leave you breathless.

Choose from the 12K or 24K distance and embrace spring by spending a day on the trails!

Related Events

Did you know that this race is part of a series of runs? If you like this race you may want to run one of the following Coast Mountain Trail Series events.

Cap Crusher Mar 19, 2022 Trail Trail Other 12k 24k 1k
Buckin' Hell Jul 23, 2022 Trail Trail 50k Ultra Relay 30k
Sky Pilot Trail Run Sep (TBD), 2022 Trail Trail 15k 25k
Squamish 50 Oct (TBD), 2022 Trail Trail 50k 50mi Ultra 23k

Find Accommodation Near Cap Crusher

Use this map to find hotels and airbnb accommodation near this race location.

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Use a Training Plan

RunDoyen offers effective training plans for 5k, 10k, Half Marathon, and Marathon distances. They have a special Boston qualifying program as well!

Each run training plan has individually calculated workouts for different levels of runners.

The plans have been designed and reviewed by the world class group of RunDoyen coaches. View their training plans to find the right one for you

View Training Plans

Pace Calculator

Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.

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