Blast & Dash - Coos Bay

 Blast & Dash - Coos Bay
Date Jul 2023 (TBD)
Distance 5k
Course Type Road

Race Information

Who wants to be in the biggest Squirt Gun Battle of the summer? You'll be BLASTIN' & DASHIN' in Mingus Park with your squirt guns (available to all registered participants)! Awesome race shirts, squirt guns and a shot at awards for top finishers!

Related Events

Did you know that this race is part of a series of runs? If you like this race you may want to run one of the following Five Star NTP events.

Runway 5K Oct 22, 2022 Road Road 5k
Road
Bee-Witching 5K Oct 29, 2022 Road Road 5k
Road
Dogs on the Run Nov 5, 2022 Road Road 5k
Road
Dash Away 5K Dec (TBD), 2022 Road Road 5k
Road
White Elephant 5K Dec 10, 2022 Road Road 5k
Road
New Years Day 5K Jan 1, 2023 Road Road 5k
Road
Freakin' Freezin' 5K Jan (TBD), 2023 Road Road 5k
Road
Ugly Pajama 5K Run Jan (TBD), 2023 Road Road 5k
Road
Java Jog 5K/10K Jan (TBD), 2023 Road Road 5k 10k
Road
Frosty 5K Feb (TBD), 2023 Road Road 5k
Road
Glow for Hope Mar (TBD), 2023 Road Road 5k
Road
Coal Mountain 5K Mar (TBD), 2023 Road Road 5k Fun Run
Road
Sour Patch 5K Mar (TBD), 2023 Road Road 5k
Road
The Great Cookie Chase Mar (TBD), 2023 Road Road 5k
Road
Hop Into Spring 5K Apr (TBD), 2023 Road Road 5k
Road
Walking on Sunshine 5K Apr (TBD), 2023 Road Road 5k
Road
Super Mom - Mount Airy May (TBD), 2023 Trail Trail 5k
Trail
Miles for Mimosas Jun (TBD), 2023 Road Road 5k
Road
The Navi-Gator 5K Jun (TBD), 2023 Road Road 5k Fun Run
Road
Blast & Dash - Meridian Jun (TBD), 2023 Road Road 5k
Road
Dog Days Jul (TBD), 2023 Road Road 5k
Road
Christmas 5K in July Jul (TBD), 2023 Road Road 5k
Road
ATL Butterfly Run 5K Aug (TBD), 2023 Road Road 5k
Road
Labor Day 5K/10K/15K Sep (TBD), 2023 Road Road 5k 10k 15k
Road
Rough Riders Memorial 5K Sep (TBD), 2023 Road Road 5k
Road
UP Cancer 5K - Ann Arbor Sep (TBD), 2023 Road Road 5k
Road
Race for Grace Sep (TBD), 2023 Road Road 5k 10k
Road
The Ice Cream Man's 5K Sep (TBD), 2023 Road Road 5k
Road
Leap Day 5K Feb (TBD), 2024 Road Road 5k
Road

Beginner Runner Training Plans

Are you looking to become a runner for the first time? Coming back to running after a hiatus? Our friends at None to Run have created a gradual training plan for beginner runners!

In 3 workouts of 30 minutes or less per week, None to Run will take you from ground zero to running comfortably for 25 minutes straight.

None to Run is different from most beginner plans:

  • Focuses on running time. NOT distance or pace.
  • Includes simple strength and mobility workouts. No equipment required.
  • Progresses slowly to decrease the chances of getting injured.

If you can't currently run for more than 5-minutes straight without stopping to catch your breath, you're in the right place.

Thousands of people have already used the None to Run plan to finally become the runner they’ve always wanted to be.

Become a runner in 12 weeks with the None to Run app. Try it for free today!

View Training Plans

Pace Calculator

Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.

Tell us your race tips