Walk Run For Kids
Upstate Foundation's annual 5K race, 2-mile walk, and 20-yard Fun Run for kids is a fundraiser supporting Upstate Golisano Children's Hospital.
Proceeds and donations provide support for the unmet needs of pediatric patients and their families. Awards will be given to top fundraising individuals, teams, and runners in age categories; children participating in the Fun Run for Kids receive ribbons. Runner times will be posted on this site.
Beginner Runner Training Plans
Are you looking to become a runner for the first time? Coming back to running after a hiatus? Our friends at None to Run have created a gradual training plan for beginner runners!
In 3 workouts of 30 minutes or less per week, None to Run will take you from ground zero to running comfortably for 25 minutes straight.
None to Run is different from most beginner plans:
- Focuses on running time. NOT distance or pace.
- Includes simple strength and mobility workouts. No equipment required.
- Progresses slowly to decrease the chances of getting injured.
If you can't currently run for more than 5-minutes straight without stopping to catch your breath, you're in the right place.
Thousands of people have already used the None to Run plan to finally become the runner they’ve always wanted to be.
Become a runner in 12 weeks with the None to Run app. Try it for free today!View Training Plans
Find Accommodation Near Walk Run For Kids
Use this map to find hotels and airbnb accommodation near this race location.
Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.