Mercedes-Benz Corporate Run - Fort Lauderdale
The Mercedes-Benz Corporate Run is an institution in South Florida. One of the largest 5K races in the nation, the first Miami Corporate Challenge had just 1,315 participants and grew to over 28,000 participants and over 850 companies in 2018. In addition to the fun and camaraderie of the Run, teams compete for awards in 18 industry categories and the T-Shirt Contest. You must have a least four full-time employees from your company on your team to participate.
Beginner Runner Training Plans
Are you looking to become a runner for the first time? Coming back to running after a hiatus? Our friends at None to Run have created a gradual training plan for beginner runners!
In 3 workouts of 30 minutes or less per week, None to Run will take you from ground zero to running comfortably for 25 minutes straight.
None to Run is different from most beginner plans:
- Focuses on running time. NOT distance or pace.
- Includes simple strength and mobility workouts. No equipment required.
- Progresses slowly to decrease the chances of getting injured.
If you can't currently run for more than 5-minutes straight without stopping to catch your breath, you're in the right place.
Thousands of people have already used the None to Run plan to finally become the runner they’ve always wanted to be.
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