Denali Dash 5K
RunGuides Race Facts
Pace Calculator
Race Location
Video
Race Information
The annual Denali Dash 5K happens at Municipal Park in downtown Redmond, Washington! The timed 5K race takes place on the Sammamish River Trail. The Denali Dash celebrates community, family, and wellness and benefits Seattle Children's Hospital. Over the years, the Denali Dash has raised nearly $650,000 and continues this mission to support the remarkable research and life-saving patient care that Seattle Children's provides.
Beginner Runner Training Plan
Are you looking to become a runner for the first time? Coming back to running after a hiatus? Our friends at None to Run have created a gradual training plan for beginner runners!
The None to Run Beginner Plan is super gradual and achievable, no matter your starting point. In 12 weeks, you’ll be able to run 25 minutes non-stop (and actually enjoy it).
None to Run is different from most beginner plans:
- Focuses on running time. NOT distance or pace.
- Includes simple strength and mobility workouts. No equipment required.
- Progresses slowly to decrease the chances of getting injured.
If you can't currently run for more than 5-minutes straight without stopping to catch your breath, you're in the right place.
Thousands of people have already used the None to Run plan to finally become the runner they’ve always wanted to be.
Become a runner in 12 weeks with the free None To Run training plan!
Get Free Training PlanPace Calculator
Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.
Tell us your race tips
