Rise 'n Shine 5k
As a non-profit, the YMCA’s Cause is to strengthen the foundations of the community through Youth, Development, Healthy Living, and Social Responsibility. The Financial Assistance Program ensures that ALL are truly welcome to the YMCA. Rise ‘n Shine is YMCA's largest fundraiser of the year. Help support the year-round work the YMCA does!
Stretching & Mobility Videos For Runners
Is all of your running making you feel tight? Our friends at Dynamic Runner have created a series of professionally guided video routines featuring daily stretching & mobility, all designed for runners.
Their videos are designed to help runners of all levels improve mobility, recover faster, run pain free, and generally feel better while running.
Use code RUNGUIDES get a 7 day FREE trial & 15% off membership
Click on the button below to get access to the videos and your 7 day free trialView Videos
Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.