Get Your Rear in Gear - Twin Cities

Get Your Rear in Gear - Twin Cities
Date Aug 28, 2022
Sunday
Distance 5k
Course Type Road

Race Information

Join Get Your Rear in Gear - Twin Cities and run/walk a fun-filled 5K to raise awareness for colorectal cancer. Join other participants at Veterans Park Pavilion for a morning of music and community, and honor those who have fought against this disease that affects 1 in 24 Americans. For information about registration, forming a team, fundraising, or sponsorship, visit the event link.

Beginner Runner Training Plans

Are you looking to become a runner for the first time? Coming back to running after a hiatus? Our friends at None to Run have created a gradual training plan for beginner runners!

In 3 workouts of 30 minutes or less per week, None to Run will take you from ground zero to running comfortably for 25 minutes straight.

None to Run is different from most beginner plans:

  • Focuses on running time. NOT distance or pace.
  • Includes simple strength and mobility workouts. No equipment required.
  • Progresses slowly to decrease the chances of getting injured.

If you can't currently run for more than 5-minutes straight without stopping to catch your breath, you're in the right place.

Thousands of people have already used the None to Run plan to finally become the runner they’ve always wanted to be.

Become a runner in 12 weeks with the None to Run app. Try it for free today!

View Training Plans

Find Accommodation Near Get Your Rear in Gear - Twin Cities

Use this map to find hotels and airbnb accommodation near this race location.

Pace Calculator

Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.

Tell us your race tips