The Fast and the Furriest 5K Walk/Run
Benton Franklin Humane Society is happy to host this fun fall fundraiser to benefit the rescue animals in their care. Choose from a 1-mile or 5K course that follows the scenic Columbia River. Participate at your own pace with your family, friends, and friendly dogs at a low entry fee.
Personalized Run Training
Training for an upcoming race? Our friends at Runna have created an app that gives you personalized training plans (run and strength workouts) to help you reach your goals.
Runna customizes and adjusts your training plan based on your goals and ability.
Use the code RUNGUIDES to get 2 weeks of free access to Runna
Thousands of people are using Runna to train for all race distances, everything from 5k/10k runs, half marathons, full marathons, and event 100k + multi day ultras.
Download the app and use code RUNGUIDES to get a 2 week free trial.Explore Runna
Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.