The Dole 3 Miler

The Dole 3 Miler
Date Aug 2025 (TBD)
Distance Other, 3mi
Course Type Trail

Race Information

The Annual Dole 3 Miler is a celebration of George Dole's accomplishments as an elite runner in 1954. George was in the pole position during the race when Roger Bannister broke the 4-minute mile. This 3-mile down and back race along the Fryeburg Rail Trail is a family-friendly event organized by the Fryeburg New Church Assembly at 84 Main Street in Fryeburg, Maine.

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