Condors Fun Run
Run, walk or roll (wheelchairs, no bikes!) the 5K route starting and ending at the Bell Sensplex to raise money for the Capital City Condors!
The Condors are a family of ice hockey teams for those who are unable to play on any other hockey team due to a cognitive and/or physical disability. The program is a highly rewarding experience for the players, parents, and volunteers as children, youth, and young adults who once only dreamed of playing on a hockey team see their dreams come true and their abilities progress.
Free Training Plans for Runners
Running a race in 2024? We have a few things that will help you train!
Scroll down. Here's what we're giving you...
⭐ Free training plan for beginner runners ⭐
⭐ Complete marathon training guide (also free!) ⭐
⭐ Run coach matching tool (free as well!) ⭐
Free Beginner Runner Training Plan
Receive a FREE training plan for beginner runners from our friends at None to Run.
Are you looking to become a runner for the first time? Coming back to running after a hiatus? The None to Run Beginner Plan is super gradual and achievable, no matter your starting point.
In 12 weeks, you’ll be able to run 25 minutes non-stop...and actually enjoy it!
Learn more and get your free training plan using the button below.
Free Marathon Training Plan
Receive a FREE marathon training guide from our friends at RunDoyen.
Authored by RunDoyen’s world-class coaches, this guide covers every topic about training for the Marathon.
Free Run Coach Matching
Training for a half or full marathon? Want to run faster, longer, and stay injury free? Training with a run coach is one of the best ways to become a faster runner.
Our friends at RunDoyen have have a proven track record of helping runners of all levels hit their goals with their roster of amazing running coaches, and effective training plans.
They have created a free coach matching tool that helps you find the best run coach for you
(some of the coaches you can work with!)
With coach matching you answer a few questions, then get matched with the best coach based on your individual goals and preferences.
Getting matched is 100% FREE to try, and there's no obligation to work with the coach. Click the button below to try it out
Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.