The Ohio state 4 Miler
The Ohio State 4 Miler and your chance to "Finish On The 50" will return to Ohio Stadium.
The Ohio State 4 Miler includes the Ohio State 4 Miler, Brutus Bolt Kids Race and the Diamond Cellar VIP Experience. The Brutus Bolt Kids Race is a half-mile run / walk that also finishes on the 50-yard line of Ohio Stadium, while the Diamond Cellar VIP Experience includes a VIP Jacket and admission to the Diamond Cellar VIP Tent on Race Day.
Beginner Runner Training Plans
Are you looking to become a runner for the first time? Coming back to running after a hiatus? Our friends at None to Run have created a gradual training plan for beginner runners!
In 3 workouts of 30 minutes or less per week, None to Run will take you from ground zero to running comfortably for 25 minutes straight.
None to Run is different from most beginner plans:
- Focuses on running time. NOT distance or pace.
- Includes simple strength and mobility workouts. No equipment required.
- Progresses slowly to decrease the chances of getting injured.
If you can't currently run for more than 5-minutes straight without stopping to catch your breath, you're in the right place.
Thousands of people have already used the None to Run plan to finally become the runner they’ve always wanted to be.
Become a runner in 12 weeks with the None to Run app. Try it for free today!View Training Plans
Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.