Spooky Sprint 5K

Spooky Sprint 5K
Date Oct 2023 (TBD)
Distance 5k
Course Type Road

Race Information

Grab your costume and join the Annual Spooky Sprint 5k hosted by the Melrose Family YMCA. This family-friendly run/walk begins at the Y and travels through charming downtown Melrose and beautiful Pine Banks.

Registration includes post-race refreshments, awards for top runners in every age category, and prizes for best costume. All proceeds support the YMCA of Metro North Annual Fund to provide access to YMCA child care, camp, and health and wellness programs to everyone.

Training For a Race? Try This Challenge

Training for a race? Take on the West Coast Trail Challenge and use the power of team accountability to help you stay motivated!

During the West Coast Trail virtual team challenge your team of 1 – 4 people will work together and take a 75 km (47 mi) journey along one of the most popular/scenic hikes in the world!

Each time anyone on your team runs, walks, or hikes your team advances along an interactive map towards the finish.

Your team members can be located anywhere in the world!

Unlock special badges and earn an embroidered finisher’s patch as you make your way along the trail.

The West Coast Trail virtual challenge is built for everyone. Start the challenge anytime, your team time doesn’t begin until you start your team clock.

Use the leaderboard to compare your time to teams that have completed the challenge in the past. Or, set your own goal and complete the challenge at your own pace!

Sign up and earn your finisher's patch today! Get Challenge Info

Pace Calculator

Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.

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