Dolphin Run
RunGuides Race Facts
Pace Calculator
Race Location
Race Information
The Dolphin Run is the first event of the year by South Australian Road Runners. The 5km and 10km courses follow an out-and-back run on the Esplanade bike path in Semaphore. There are finishers medals, electronic timing, certificates, and age category awards.
Related Events
Did you know that this race is part of a series of runs? If you like this race you may want to run one of the following South Australian Road Runners Club events.
Trail
The #1 Rated Running Training App
Training for an upcoming race? Our friends at Runna have created an app that gives you personalized training plans (run and strength workouts) to help you reach your goals.
⭐⭐️⭐️⭐️⭐ They're rated 5/5 on Trustpilot from over 150 Reviews
Use the code RUNGUIDES to get 2 weeks of free access to Runna. No credit card required
Explore Runna
Thousands of people are using Runna to train for all race distances, everything from 5k/10k runs, half marathons, full marathons, and event 100k + multi day ultras.
🏃 Personalised training plans for everything from faster 5ks to your first Marathon
✅ Suitable for all abilities
🗓️ First week free
⌚️️ Syncs to your favourite fitness trackers
💪 Accountability & community to help achieve your goals
Download the app and use code RUNGUIDES to get a 2 week free trial.
Explore RunnaPace Calculator
Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.
Tell us your race tips
