Lupus Loop

Lupus Loop
Date Oct 2023 (TBD)
Distance 5k
Course Type Road

Race Information

Gather your friends and family and join the Lupus Foundation of America, Philadelphia Tri-State Chapter, for their Annual Lupus Loop 5K Run and 2.5 Mile Walk to End Lupus Now! Every dollar raised improves the lives of those impacted by lupus and is critical to advancing the lupus Movement.

Advertisement

Beginner Runner Training Plan

Are you looking to become a runner for the first time? Coming back to running after a hiatus? Our friends at None to Run have created a gradual training plan for beginner runners!

The None to Run Beginner Plan is super gradual and achievable, no matter your starting point. In 12 weeks, you’ll be able to run 25 minutes non-stop (and actually enjoy it).

None to Run is different from most beginner plans:

  • Focuses on running time. NOT distance or pace.
  • Includes simple strength and mobility workouts. No equipment required.
  • Progresses slowly to decrease the chances of getting injured.

If you can't currently run for more than 5-minutes straight without stopping to catch your breath, you're in the right place.

Thousands of people have already used the None to Run plan to finally become the runner they’ve always wanted to be.

Become a runner in 12 weeks with the free None To Run training plan!

Get Free Training Plan

Pace Calculator

Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.

Tell us your race tips