5k Spartan Run
The 5K Spartan Run is held on the campus of the Greek Orthodox Cathedral of the Annunciation (same location as the Atlanta Greek Festival). The organizers have partnered with Horizon Race Solutions to offer bib numbers and chip timing. Awards will be presented to the top finishers in addition to a kids' category. Race stays on an obstacle course on campus with some challenging hills (up & down). Your registration includes food from the official sponsor and a t-shirt (if every registered before the cutoff date).
Beginner Runner Training Plan
Are you looking to become a runner for the first time? Coming back to running after a hiatus? Our friends at None to Run have created a gradual training plan for beginner runners!
The None to Run Beginner Plan is super gradual and achievable, no matter your starting point. In 12 weeks, you’ll be able to run 25 minutes non-stop (and actually enjoy it).
None to Run is different from most beginner plans:
- Focuses on running time. NOT distance or pace.
- Includes simple strength and mobility workouts. No equipment required.
- Progresses slowly to decrease the chances of getting injured.
If you can't currently run for more than 5-minutes straight without stopping to catch your breath, you're in the right place.
Thousands of people have already used the None to Run plan to finally become the runner they’ve always wanted to be.
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Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.