3-2-1 Dash for Down Syndrome

3-2-1 Dash for Down Syndrome
Date Mar 2025 (TBD)
Distance 5k
Course Type Road

Race Information

3-2-1 Dash for Down Syndrome...the only 5K with TWO finish lines!

People with Down syndrome have an extra copy of the 21st chromosome......that's 3 copies of 21, and that's why they celebrate World Down Syndrome Day on 3/21.

This race has a little something extra. Cross the official 5K finish line, then go on to dash across the EXTRA finish line to celebrate the little something extra in people with Down syndrome!

Runners will be cheered on by spectators and dashers with Down syndrome as they cross the second finish line.

Advertisement

Free Plan for Beginner Runners

 Receive a FREE training plan for beginner runners from our friends at None to Run

Are you looking to become a runner for the first time? Coming back to running after a hiatus? Our friends at None to Run have created a training plan for beginner runners

The None to Run Beginner Plan is super gradual and achievable, no matter your starting point.

In 12 weeks, you’ll be able to run 25 minutes non-stop...and actually enjoy it!

Click the button below to get your free training plan.

Get Free Training Plan

You Might Like These Runs

Looking for more races? Here are a few similiar runs in the near area that you might also like

Pace Calculator

Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.

Tell us your race tips