Live Healthy 5K - Red Oak
The Live Healthy 5K in Red Oak will be run on the Red Oak Trail system, an all-paved course that winds through beautiful parks and neighborhoods of Red Oak.
Did you know that this race is part of a series of runs? If you like this race you may want to run one of the following Live Healthy Iowa 5K events.
Beginner Runner Training Plan
Receive a FREE training plan for beginner runners from our friends at None to Run
Are you looking to become a runner for the first time? Coming back to running after a hiatus? Our friends at None to Run have created a training plan for beginner runners!
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Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.