Alpha Phil Omega Stand up to Cancer 5K
Please join the fight against cancer. The race will begin at 10:00AM on Isham Road in Blue Back Square, West Hartford. Put a team together, be an individual runner, bring your kids and your family and friends! Raise funds to donate to the cause and come out to support the fight against cancer.
Beginner Runner Training Plan
Receive a FREE training plan for beginner runners from our friends at None to Run
Are you looking to become a runner for the first time? Coming back to running after a hiatus? Our friends at None to Run have created a training plan for beginner runners!
The None to Run Beginner Plan is super gradual and achievable, no matter your starting point.
In 12 weeks, you’ll be able to run 25 minutes non-stop...and actually enjoy it!
Learn more and get your free training plan using the button below.
Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.