Alpha Phil Omega Stand up to Cancer 5K
Race Information
Please join the fight against cancer. The race will begin at 10:00AM on Isham Road in Blue Back Square, West Hartford. Put a team together, be an individual runner, bring your kids and your family and friends! Raise funds to donate to the cause and come out to support the fight against cancer.
Beginner Runner Training Plan
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Pace Calculator
Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.

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