2026 Multi Grouse Grind Challenge

Race Information

From dawn to dusk, test your strength against the most avid of Grinders on the longest day of the year and raise funds for North Shore Rescue. The most determined of athletes will tackle the ultimate challenge of multiple Grinds within one day, whether the goal is to set a personal best or set the bar as the official Multi Grouse Grind Challenge record holder. This is the official and only sanctioned event to determine the record-holder for most ascents of the Grouse Grind in a one-day period!

👍 Run Pick of the Month: RBC Race for the Kids

📍 Across British Columbia - June 7, 2026

😄 Why We Like This Run
✅ Choose between a 2K or 5K in Vancouver, Victoria, or in your own community across BC.
✅ Exclusive medal and t-shirt, with rewards for fundraising milestones.
✅ Every step supports life-changing care at BC Children's Hospital.

Don’t miss BC’s biggest family fun run! Participants can challenge themselves and their families while supporting a meaningful cause. Funds raised directly support the areas of greatest need at BC Children's Hospital, empowering experts to tackle the most complex health challenges facing kids across the province.

Since 1986, this event has transformed countless small steps into significant strides for children's health. You can help make this year's race the best one yet by registering today!

Free Plan for Beginner Runners

Receive a FREE training plan for beginner runners from our friends at None to Run

Are you looking to become a runner for the first time? Coming back to running after a hiatus? Our friends at None to Run have created a training plan for beginner runners