Kenmore Middle School 5k
RunGuides Race Facts
Pace Calculator
Race Location
Race Information
Join the annual Kenmore Middle School Cougar 5K and conquer their beautiful USATF certified 5K course in Bluemont Park that traverses the Four Mile Run and Washington and Old Dominion trails. This fast, mostly flat route will give you a great workout in one of Arlington's most beautiful parks.
Beginner Runner Training Plan
Receive a FREE training plan for beginner runners from our friends at None to Run
Are you looking to become a runner for the first time? Coming back to running after a hiatus? Our friends at None to Run have created a training plan for beginner runners!
The None to Run Beginner Plan is super gradual and achievable, no matter your starting point.
In 12 weeks, you’ll be able to run 25 minutes non-stop...and actually enjoy it!
Learn more and get your free training plan using the button below.
Pace Calculator
Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.
Tell us your race tips
