Sunflower Freedom Run for Ukraine

Sunflower Freedom Run for Ukraine
Date Aug 2024 (TBD)
Distance 5k
Course Type Virtual

Race Information

5k Virtual Run/Walk Challenge for Ukraine's goal is to deliver 500 life-saving tourniquets to Ukraine. The run features beautiful medals made in the Ukrainian city of Zaporizhzhia, which has been heavily bombed since the beginning of the war. 100% of registration fees and donations go towards purchasing tourniquets.

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