Sunflower Freedom Run for Ukraine
5k Virtual Run/Walk Challenge for Ukraine's goal is to deliver 500 life-saving tourniquets to Ukraine. The run features beautiful medals made in the Ukrainian city of Zaporizhzhia, which has been heavily bombed since the beginning of the war. 100% of registration fees and donations go towards purchasing tourniquets.
Beginner Runner Training Plan
Receive a FREE training plan for beginner runners from our friends at None to Run
Are you looking to become a runner for the first time? Coming back to running after a hiatus? Our friends at None to Run have created a training plan for beginner runners!
The None to Run Beginner Plan is super gradual and achievable, no matter your starting point.
In 12 weeks, you’ll be able to run 25 minutes non-stop...and actually enjoy it!
Learn more and get your free training plan using the button below.
Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.