Sneakers & Sirens Run
The Sneakers & Sirens Run is a fully supported course featuring a good mix of gentle to moderate hills with a bit of flat thrown in, perfect for runners of all levels!
This event benefits Special Olympics of WA and Safe Call Now - a local charity supporting law enforcement personnel in crisis.
The Sneakers & Sirens Run is part of the Mukilteo Madness Race Series which features:
Finish all three and you'll be eligible for some extra bonus finisher gear!
Beginner Runner Training Plans
Are you looking to become a runner for the first time? Coming back to running after a hiatus? Our friends at None to Run have created a gradual training plan for beginner runners!
In 3 workouts of 30 minutes or less per week, None to Run will take you from ground zero to running comfortably for 25 minutes straight.
None to Run is different from most beginner plans:
- Focuses on running time. NOT distance or pace.
- Includes simple strength and mobility workouts. No equipment required.
- Progresses slowly to decrease the chances of getting injured.
If you can't currently run for more than 5-minutes straight without stopping to catch your breath, you're in the right place.
Thousands of people have already used the None to Run plan to finally become the runner they’ve always wanted to be.
Become a runner in 12 weeks with the None to Run app. Try it for free today!View Training Plans
Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.