Salty 7

Cole Harbour, Nova Scotia, Canada

Oct 17, 2026 - Saturday

7k, 14k, Half-marathon

Race Information

Wrap up the fall season of runs with a secret gem in Cole Harbour Heritage Park. Curvy little twists on gravel trails race along the ocean and across hidden river bridges before jumping into some more technical root-filled trails through deeper forests.

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Race Facts

Race Size: 100 - 500

Elevation: Some Hills

Course Type: Trail

Boston Qualifier: No

Kids Run: No

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