Run to Empower
Ottawa, Ontario, Canada
May 2, 2026 - Saturday
5k
Race Information
Run to Empower is an event dedicated to supporting and advancing women’s running in Canada. By showcasing exceptional local talent, it features a women’s-only performance race, an inclusive open 5K for all athletes, and the Little Warriors Kids 1K.
Ontario Run Pick of the Month - Toronto Marathon
Downhill, point to point marathon happening in May, 2026.
If you are looking for a downhill Boston Qualifying course you may want to consider the Toronto Marathon.
This race features a certified course that finishes at Exhibition Place on Toronto's lake shore. 18,000+ runners from 72 countries participated in the 2024 event across the marathon, half, 10k, and 5k distances.
Click the button below to learn more about the event.
Free Plan for Beginner Runners
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Are you looking to become a runner for the first time? Coming back to running after a hiatus? Our friends at None to Run have created a training plan for beginner runners
The None to Run Beginner Plan is super gradual and achievable, no matter your starting point.
In 12 weeks, you’ll be able to run 25 minutes non-stop...and actually enjoy it!
Click the button below to get your free training plan.
🏃 Looking For More Runs Near Ottawa?
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Race Facts
Race Size: 500 - 1,000
Course Type: Road
Boston Qualifier: No
Kids Run: Yes
Where to Stay
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