Lace 'em and Race 'em (Race 4)
Race Information
The Lace 'em and Race 'em 5k/7k Run Series is a great chance to test your growth as a runner throughout a summer of training! With 5 events from April to September, you are never far away from a great race! Come check out a fun, fast course in the neighborhoods of Vadnais Heights!
Participate in Running Research
Receive 2 FREE months of run training from our friends at RunDot
Invitation to Participate in Running Research
Participants receive 2 FREE months of run training.
The RunDot Project is a research initiative that helps RunDot quantify and enhance the performance gains that RunDot's Optimized Training delivers over training alternatives.
Learn more and apply using the button below.
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Pace Calculator
Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.