Semper Fred 5k
Fredericksburg, Virginia, United States
May 16, 2026 - Saturday
5k
Race Information
Back by popular demand! Lace-up your shoes and join us for a day filled with fun, laughter, and the steadfast dedication of the Marine Corps as you take on this 3.1-mile course. This isn’t just any 5K – it’s where bonds are built and solidified. Experience a new tradition with your family, friends, co-workers, and more – experience the Semper Fred 5K!
Think you have what it takes to meet Marine Corps standards? Want to see if you can beat the Marine Corps annual Physical Fitness Test 3-mile timed run? Show off that endurance and test yourself! The Marine Corps finish time standards are:
Males: 28 minutes or less
Females 31 minutes or less
Related Events
Semper Fred 5k
Date: May 16, 2026 - Saturday
Size: 500 - 1,000 participants
Location: Fredericksburg, Virginia
Marine Corps Marathon
Date: Oct 25, 2026 - Sunday
Size: 10,000+ participants
Location: Triangle, Virginia
Marine Corps 17.75
Date: Mar, 2027 (TBD)
Size: 1,000 - 5,000 participants
Location: Dumfries, Virginia
👍 Run Pick of the Month: Frederick Running Festival
📍Frederick Fairgrounds - Frederick, MD - May 2 & 3, 2026
💸 Exclusive $15 Off! Use Code: Run26Guide
Why We Like This Run:
✅ Free Parking, Free Beer & Live Music
✅ Fun, Flat & Scenic Course
✅ Run Both Days for Added SWAG
Get It All at the Frederick Running Festival. A longtime community favorite of more than 20 years and just outside Washington, D.C., the Frederick Running Festival delivers big-race energy with small-town charm. With four race options finishing at the Frederick Fairgrounds, this weekend is built for runners who want the full experience.
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Race Facts
Race Size: 500 - 1,000
Course Type: Road
Boston Qualifier: No
Kids Run: No
Where to Stay
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