BIST Hero 5K Run, Walk and Roll
Calling all heroes of brain injury to break out your capes and step up to the start line!
Either you live with the affects of brain injury every day and have overcome insurmountable challenges to get where you are OR you bring your infinite support, resources and compassion to the cause. Come out to the BIST 5K on your own or form your own “Superhero Squad” – Capes, Wings, Masks and Super Powers welcome.
Heroes of brain injury assemble!
Want to Run Faster?
If you’re interested in improving your running and setting new personal bests, our preferred training partner (RunDoyen) can help!
RunDoyen offers effective training plans for 5k, 10k, Half Marathon, and Marathon distances. They have a special Boston qualifying program as well!
Each run training plan has individually calculated workouts for different levels of runners.
The plans have been designed and reviewed by the world class group of RunDoyen coaches.
View their training plans to find the right one for you, and get 15% off any training plan using the coupon code RUNGUIDES15View Training Plans
Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.