la Foulée des Parcs
RunGuides Race Facts
Pace Calculator
Race Location
Race Information
La Foulée des Parcs is an urban race inviting its participants to excel with family and friends in the parks of Outremont. The event is a gathering place: families, friends, neighbors from Outremont and elsewhere, everyone is welcome! The objective is to promote healthy lifestyles by practicing physical activity. Proceeds from the event will help support families in the neighborhood who need it most.
Training for a Race? We Can Help You
Our training partners have a proven track record of helping runners of all levels run their best and hit their goals.
- Get access to a roster of amazing running coaches
- Download effective training plans
- Prevent injury and run better with stretching and mobility programs
Get Matched with a Coach
Our friends at RunDoyen will help you find the perfect coach who can help you CRUSH your goals through personalized online training.
Get started by answering a few questions to get matched to the right coach for you.
Getting matched is 100% FREE to try, and there's no obligation to work with the coach.
Get MatchedIf you decide to work with one of their coaches get 15% off the first month of any coaching service with coupon code RUNGUIDES15
Use a Training Plan
RunDoyen offers effective training plans for 5k, 10k, Half Marathon, and Marathon distances. They have a special Boston qualifying program as well!
Each run training plan has individually calculated workouts for different levels of runners.
The plans have been designed and reviewed by the world class group of RunDoyen coaches.
View their training plans to find the right one for you
View Training PlansPrevent Injury & Run Your Best
One of the biggest training mistakes runners make is leaving recovery to chance.
Running demands a lot from our bodies, if we’re not keeping up with maintenance, then it will eventually break down.
The best way to prevent injury while training for an event is with targeted mobility and strength work.
Our friends at Dynamic Runner have created easy to follow routines, 15 - 20 minutes in length, that will keep you running pain free all the way to the finish line.
Get access to their full video library with a 7 day free trial.
View VideosIf you decide to stay on after your free trial GET 15% OFF membership with code RUNGUIDES
Pace Calculator
Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.
Tell us your race tips
