La Galopade

La Galopade
Date Aug 2023 (TBD)
Distance 5k, 10k, Half-marathon
Course Type Road

Race Information

La Galopade is an annual 5k, 10k, and half-marathon in Saint-Esprit, just north of Montreal. The courses take you through the small village of Saint-Esprit and along te Rang Montcalm. La Galopade has grown into a large racing event that hosts thousands of runners. Medals, complimentary snacks, and events for children compliment La Galopade.

Beginner Runner Training Plans

Are you looking to become a runner for the first time? Coming back to running after a hiatus? Our friends at None to Run have created a gradual training plan for beginner runners!

In 3 workouts of 30 minutes or less per week, None to Run will take you from ground zero to running comfortably for 25 minutes straight.

None to Run is different from most beginner plans:

  • Focuses on running time. NOT distance or pace.
  • Includes simple strength and mobility workouts. No equipment required.
  • Progresses slowly to decrease the chances of getting injured.

If you can't currently run for more than 5-minutes straight without stopping to catch your breath, you're in the right place.

Thousands of people have already used the None to Run plan to finally become the runner they’ve always wanted to be.

Become a runner in 12 weeks with the None to Run app. Try it for free today!

View Training Plans

Pace Calculator

Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.

Tell us your race tips