The “Flat,” has become a Fourth of July tradition around Portland. The course, as the name implies, is about the flattest and fastest half and full marathon on the West Coast.

But in addition to the fast times expected from completing this event, runners and walkers will be treated to the beautiful sights of Sauvie Island, including thousands of songbirds, majestic bald eagles, and picturesque farmland that most of the island's residents subsist off of.

Oh yeah, don’t forget the island-fresh strawberry shortcake! Not only is it scrumptious, but the islanders themselves serve it to you. Be sure to thank them and shake these wonderful people’s hands!