Riverside Dash 15K, 5K and Kids Dash is a premier footrace destination for serious runners and those who simply enjoy distance running. Featuring a series of races, the Riverside Dash is a place where personal records are set on the flat, fast course through beautiful scenery. No other race offers a unique opportunity to run along the mighty St. John’s River on roads that are unavailable to runners at any given time. The flat and fast course allows you to push yourself, making sure you accomplish greatness in a great race.
The Riverside Dash will include the 15K race – the only one in Seminole County – and the 5K race. Other activities include the Kids Dash, award ceremony and display booths. Bring the entire family and make a trip of it, exploring historic Sanford and the Central Florida Zoo and Botanical Gardens after the event.
Beginner Runner Training Plans
Are you looking to become a runner for the first time? Coming back to running after a hiatus? Our friends at None to Run have created a gradual training plan for beginner runners!
In 3 workouts of 30 minutes or less per week, None to Run will take you from ground zero to running comfortably for 25 minutes straight.
None to Run is different from most beginner plans:
- Focuses on running time. NOT distance or pace.
- Includes simple strength and mobility workouts. No equipment required.
- Progresses slowly to decrease the chances of getting injured.
If you can't currently run for more than 5-minutes straight without stopping to catch your breath, you're in the right place.
Thousands of people have already used the None to Run plan to finally become the runner they’ve always wanted to be.
Become a runner in 12 weeks with the None to Run app. Try it for free today!View Training Plans
Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.