Run Nona 5K
Beat the heat and experience the excitement of Lake Nona at the Run Nona 5k. Runners and walkers will have a great time as they explore Orlando’s coolest community. The Nemours Kids’ Run and Kids’ Zone will occupy your littlest runners with engaging activities specifically for them. There will be ice-cold treats and live entertainment. Once the sun goes down join a one-of-a-kind party as you’ve never seen before! So, grab your family, friends, and neighbors and meet us at Lake Nona Town Center, for a fantastic day of festivities!
Beginner Runner Training Plan
Receive a FREE training plan for beginner runners from our friends at None to Run
Are you looking to become a runner for the first time? Coming back to running after a hiatus? Our friends at None to Run have created a training plan for beginner runners!
The None to Run Beginner Plan is super gradual and achievable, no matter your starting point.
In 12 weeks, you’ll be able to run 25 minutes non-stop...and actually enjoy it!
Learn more and get your free training plan using the button below.
Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.