Run Nona 5K
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Race Information
Beat the heat and experience the excitement of Lake Nona at the Run Nona 5k. Runners and walkers will have a great time as they explore Orlando’s coolest community. The Nemours Kids’ Run and Kids’ Zone will occupy your littlest runners with engaging activities specifically for them. There will be ice-cold treats and live entertainment. Once the sun goes down join a one-of-a-kind party as you’ve never seen before! So, grab your family, friends, and neighbors and meet us at Lake Nona Town Center, for a fantastic day of festivities!
Beginner Runner Training Plan
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Pace Calculator
Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.

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