The Knee Knack­er­ing North Shore Trail Run is a chal­leng­ing 30-mile foot race along the Baden-Powell Cen­ten­nial Trail from Horse­shoe Bay to Deep Cove. The course will appeal to people with some expe­ri­ence in trail and/or endurance events. It pro­vides run­ners with mag­nif­i­cent city, moun­tain, and ocean views, as they go up and over the moun­tains which grace the com­mu­ni­ties of Metro Vancouver’s North Shore, climb­ing 8,000 feet and descend­ing another 8,300 feet in the process.

Run­ning Wild mag­a­zine has rec­og­nized the race as one of 25 tough­est races in North America.