Join more than 3500 athletes in Beverly/Morgan Park this Memorial Day for the annual Ridge Run!
This event includes a 10k run, 5k run and walk and Youth Mile. It is hosted by the Beverly Area Planning Association with Little Company of Mary Hospital and Health Care Centers in Evergreen Park.
Named one of the Runner’s Choice races by members of the Chicago Area Runner’s Association (CARA) in 2009, the this is known as one of Chicago’s friendliest races because thousands of Beverly/Morgan Park neighbors line the route, with fun music and lots of cheering.
Beginner Runner Training Plans
Are you looking to become a runner for the first time? Coming back to running after a hiatus? Our friends at None to Run have created a gradual training plan for beginner runners!
In 3 workouts of 30 minutes or less per week, None to Run will take you from ground zero to running comfortably for 25 minutes straight.
None to Run is different from most beginner plans:
- Focuses on running time. NOT distance or pace.
- Includes simple strength and mobility workouts. No equipment required.
- Progresses slowly to decrease the chances of getting injured.
If you can't currently run for more than 5-minutes straight without stopping to catch your breath, you're in the right place.
Thousands of people have already used the None to Run plan to finally become the runner they’ve always wanted to be.
Become a runner in 12 weeks with the None to Run app. Try it for free today!View Training Plans
Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.