Cannonball Crush

Cannonball Crush
Date Jun 2024 (TBD)
Distance OCR
Course Type Obstacle

Race Information

Challenge yourself and your friends to storm Fort Henry at Cannonball Crush. This is Kingston's most unique obstacle course, where novice to advanced competitors rise to the challenge and attempt to crush the course! 5 km, 15 obstacles, 500 high fives


Beginner Runner Training Plan

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Training Plan for Beginner Runners

Are you looking to become a runner for the first time? Coming back to running after a hiatus? Our friends at None to Run have created a training plan for beginner runners!

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Pace Calculator

Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.

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