Cannonball Crush
Race Information
Challenge yourself and your friends to storm Fort Henry at Cannonball Crush. This is Kingston's most unique obstacle course, where novice to advanced competitors rise to the challenge and attempt to crush the course! 5 km, 15 obstacles, 500 high fives
Beginner Runner Training Plan
Receive a FREE training plan for beginner runners from our friends at None to Run
Are you looking to become a runner for the first time? Coming back to running after a hiatus? Our friends at None to Run have created a training plan for beginner runners!
The None to Run Beginner Plan is super gradual and achievable, no matter your starting point.
In 12 weeks, you’ll be able to run 25 minutes non-stop...and actually enjoy it!
Learn more and get your free training plan using the button below.
Pace Calculator
Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.
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