The SuperPower 5K are fun 5K and 10K races for all ages and wraps up Canada's largest Comics, Sci-fi, Horror, Anime, Gaming, and Pop Culture event, FAN EXPO Canada™. When you arrive on stunning Toronto Island, you'll be inspired to move through the course in a quest to unravel exclusive features only accessible to SuperPower 5K participants.
Embrace your superpowers and positively impact the run's chosen beneficiary. Participants also enjoy FREE admission to FAN EXPO Canada on Opening Day.
Can't make it on race day? Run, walk, or fly the SuperPower no matter where you are with the virtual race option.
Beginner Runner Training Plans
Are you looking to become a runner for the first time? Coming back to running after a hiatus? Our friends at None to Run have created a gradual training plan for beginner runners!
In 3 workouts of 30 minutes or less per week, None to Run will take you from ground zero to running comfortably for 25 minutes straight.
None to Run is different from most beginner plans:
- Focuses on running time. NOT distance or pace.
- Includes simple strength and mobility workouts. No equipment required.
- Progresses slowly to decrease the chances of getting injured.
If you can't currently run for more than 5-minutes straight without stopping to catch your breath, you're in the right place.
Thousands of people have already used the None to Run plan to finally become the runner they’ve always wanted to be.
Become a runner in 12 weeks with the None to Run app. Try it for free today!View Training Plans
Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.